Slow aging and improve your health

The Reality We Create is a hands-on guide that will help you to become more present and aware of your thought patterns and beliefs which can actually change many of the factors of health in your body.

Simply put, we begin to observe thru a meditative practice those areas where our knowledge is disconnected from love, from a genuine concern for others, and from simple kindness, which has a revitalizing on our health and the vitality of our life.


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ISBN 978-1732810006

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Do you think it is possible to slow aging and improve your health through your thoughts?

Yes," says Warren Cargal, in his new book, "The Reality We Create."

"What we know from both Quantum Physics and the 2500 year Buddhist philosophy of meditation is what we are thinking is what we are living.

At the quantum level, we find that whatever answers we get depends on the question we pose, the experiment we arrange and the monitoring devices we pick. Inescapably we are involved in bringing about that which appears to be happening. So quantum physics implies that our consciousness may play a crucial role in the formation and evolution of the universe as we know it.

This is also what the Buddhist tradition is concerned with, trying to know reality, the various levels of reality, through meditative investigation, avoiding the pitfalls of underestimation and exaggeration."

Read more about Warren
Warren Cargal

Warren L. Cargal, Author

see what the experts say

Dr. Mark Hyman

"The Reality We Create is an excellent guidebook for waking up from centuries-old dogmas about our health and consciousness. Cargal weaves a fascinating story of the blending of quantum physics and the Buddhist Philosophy to show how our thoughts affect our health. He skillfully points out how we can discover and actualize our innate awareness while integrating it into a modern daily life for a healthier, longer life."

Mark Hyman MD, Author
Director, Cleveland Clinic Center for Functional Medicine and #1 New York Times best-selling author of Food: What the Heck Should I Eat?

J. J. Virgin, Author

"This is an important book and should be widely read. It stretches the imagination, calling into question many of our cherished beliefs about health and consciousness. It makes a good case that we are on the verge of another revolution in our understanding that everything is interrelated and interdependent - which has profound implications for our health as well as the health of the planet"

JJ Virgin, Author
New York Times Best Seller - The Virgin Diet: Drop 7 Foods, Lose 7 Pounds, Just 7 Days, and The Virgin Diet Cookbook

Laurie Keene

"The Reality We Create takes us on an exciting adventure that challenges, changes and illuminates the way we think about the very nature of reality. We are empowered by understanding that everything is interrelated and interdependent. As co-creators, this has profound implications - not only for our own well-being but for the health of our species and indeed this planet we call home. If you are a seeker, ready for your next immersion of truth, I highly recommend this book."

Laura Keene, Author
Awakening to the Truth of Who You Are

Jack Wolfson DO, FACC

"In his new book, Warren Cargal presents ideas that will enlighten you to the mind-body connection. The way you think influences body functions. Using the latest science matched with thousands of years of Buddhist philosophy, Warren shows how all the cells of your body are affected by your thoughts. The implications of the book provide an understanding of the link between mind and matter, and the profound effects of our thoughts on our personal lives, our health and longevity and the collective life of our world "

Jack Wolfson DO, FACC, Author
The Healthy Conscious Traveler and founder of The Self Care Revolution

Remake Your Reality Book Cover

Want to live longer?

Remake Your Reality - Live Longer and Healthier is an easy to understand introduction to the power and purpose of mitochondria. Our guide not only explains why these tiny power plants are essential to your health, it also tells you how to support and enhance your mitochondria.

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